This review has been hidden because it contains spoilers。 To view it， click here。 Thank you to the publisher for an advance copy of this book via netgalley！This books really explains well how to fully get the benefits of intermittent system。 It clearly shows you how to get yourself to the level of being able to do omad。 Also teaches you how to continue beyond the four weeks。 Clearly and concise with lots of information！ Back of the food gives you good tips on what to eat and lots of recipes！ I have to say the chicken salad stuffed celery got my curiosity！ As someone who hates Thank you to the publisher for an advance copy of this book via netgalley！This books really explains well how to fully get the benefits of intermittent system。 It clearly shows you how to get yourself to the level of being able to do omad。 Also teaches you how to continue beyond the four weeks。 Clearly and concise with lots of information！ Back of the food gives you good tips on what to eat and lots of recipes！ I have to say the chicken salad stuffed celery got my curiosity！ As someone who hates peanut butter but loves celery， looking forward to making my celery stick more interesting！ 。。。more